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In an emergency, call 999
Emergency Services
At Your True Reflection, we understand that safety is the first priority. If you or someone you know is in immediate danger, please contact the appropriate emergency services right away. Our team also provides guidance on how to access urgent support, including helplines, shelters, and law enforcement resources, ensuring you have the information and connections needed to stay safe and protected.
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line
SHOUT is a free, confidential 24/7 text service for anyone in crisis. Trained volunteers provide support, guidance, and a listening ear when you need it most. Simply text to talk through your feelings and receive help in a safe, non-judgmental space.
Call Mind at 0300 102 1234
Mind offers guidance, support, and practical resources for anyone experiencing mental health challenges. From advice on managing stress and anxiety to connecting with local services, Mind empowers individuals to understand their mental health and access the help they need to live well.
Women's Aid email info@womensaid.org.uk
Women’s Aid provides vital support to women and children affected by domestic abuse. They offer safe spaces, practical guidance, and advocacy to help survivors escape violence, rebuild their lives, and access the resources they need for safety and recovery.
Men's Aid Charity 0333 567 0556
This is a organisation to help men that have been abused email help@mensaid.co.uk
Call 116 123 to talk to the Samaritans
If you’re struggling or need someone to listen, Samaritans are available 24/7 to offer confidential, non-judgmental support. You can call, email, or visit them to talk through your feelings and find guidance in a safe, compassionate space. Reaching out is a sign of strength, and help is always available.
This is a site to get help if you or someone you know is a victim of domestic abuse. Where you can access helplines across UK. Search domestic abuse in their search bar www.gov.uk